How quickly you want to lose weight etc.

MyFitnessPal will ask you for details such as This step will happen as you are creating your profile.

MyFitnessPal will ask you for these details as part of the setup process. If you have questions related to your health, you should speak with your doctor or favorite scientist if you have one.3) Input Starting Body Stats Into Myfitnesspal * I am not a doctor or a scientist! I only share what has worked for me and many others.

I hope you enjoyed this tutorial and found it helpful! Take some time to look around the site and get a better feel. Using the recipes button, you can also create your own recipes and easily add them to your food diary. Once you have added foods, you will notice that they come up as recent and frequent, making logging your food intake even faster. Now you can go under food and start adding foods by searching in the box. You have officially set up your account to give you the best tracking system for your daily food intake and food planing for the Keto Diet Plan. You can change any of the other settings to your liking.ġ0) Don’t forget to download the My Fitness Pal app to track your food everywhere you go! You will need to know your daily fiber count to keep track of your net carbs. You don’t need to worry about this number instead, change it to Fiber. 9) The only thing I want you to change here is Sodium.

How to use myfitnesspal for weight loss